Rye is a crop that shows up in so many of our products today. It is an essential ingredient for cereals, breads and of course, whiskey. It has been around since ancient times, and still today helps to feed the world. Rye grain suppliers in the U.S. want to provide quality grain services in order to keep the production of food and beverage moving forward. Whiskey is made primarily from rye grains and as a whiskey connoisseur, most would want to be aware of the health benefits that come from consuming rye.

1. Promotes Weight Loss
   Rye is known as the number one grain for helping in weight loss efforts. The type of fiber that is found in rye makes a person feel full sooner than other grains. This removes the issue many people have with diets… hunger. By minimizing your appetite, the urge to eat more food is also reduced, leading to less caloric intake and causing greater potential weight loss. Plus, whiskey is a low-calorie alcohol, giving you an option to drink even when on a diet.

2. Helps Digestion
   Just as the fibers mentioned above help with weight loss, they also assist with the digestion process. The fiber loosens up blockage, and removes gas and discomfort caused by digestion issues. Freeing you up to do what you need to get done.

3. Diabetic Approved
   Since rye and whiskey contain no carbohydrates; they won’t impact your blood sugar levels like wheat products can. This makes whiskey the top alcoholic choice for people with diabetes. Though you should consult your doctor before drinking, regardless.

4. Reduce Cancer Risks
   Whiskey contains antioxidants called ellagic acid from the rye grains. This is an acid that prevents DNA from making contact with cancer-causing cells. Rye grain suppliers have been very encouraged by the continued research done on the grain, finding more and more positive links to cancer prevention.

5. Heart Healthy
   Adding rye into your diet regularly can help those who suffer from high blood pressure. It is the combination of the fibers, vitamins and minerals that all play a role in lowering the blood pressure. In return, this leads to a reduced risk of heart attack, stroke and blood clots.

Rye merchants that supply quality rye grains know that the health benefits that are naturally built into the grain reflect the same outcome when it comes to using the grain to make whiskey. So when you are enjoying your glass of premium whiskey, just know that it is doing more for you than just tasting good.